15 MIN Full Body Kettlebell HIIT Workout

This is a 15-minute, FULL BODY kettlebell HIIT workout.

No matter what level of fitness you're at, this workout will leave you sweating. It's a follow-along workout that you can do anywhere. At your home, gym, or at a local park, so there are no excuses for you not to workout.

The only equipment needed for the full effect of the workout is a single kettlebell.

Kettlebell weight you should pick:

Beginner: 6 - 10 kg (14 - 22 lbs) (feel free to go even lower if you need to)

Intermediate: 12 - 20 kg (26 - 44 lbs)

Advanced: 20+ kg (44+ lbs)

The Workout Details:

• Full Body HIIT Workout

• Time: 15 Min + Warm Up & Cooldown

• Intervals: 30s On/ 10s Rest

• Equipment: 1 Kettlebell

 

If you don't have a kettlebell and you can check them out HERE.

 

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Mentorship

While I post a ton of fitness information online for free, I do however, offer a 1-1 mentorship, where I show people how to achieve their dream physique without a gym membership and without training for more than 2 hours per week. GO HERE, for more information.
 

12 Week Shred Program

CLICK HERE for a 12 week shred program, designed to get you to your desired physique.
• Time-efficient
• Simple diet plan
• Easy-to-follow workout routines
• Minimal to no equipment required
 

SK Dojo Private Community

It's really simple. This community is the best online fitness community for those who don't have time to (or simply don't wanna) waste hours inside the gym. It's for those who wanna look and feel good, not for roided up gym meatheads. Come and join, it's free (plus you get a nice little gift once you join). You can apply to join HERE.

 

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Here Are Some Other Posts You May Enjoy

The strategy for losing weight that actually works (4 steps)

Nutrition 101 (if you wanna get lean and fit)

10 MIN Iron Core Kettlebell HIIT Workout

4 Things I Did to Get into the Best Shape of my Life (no bs)


 

 

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