The strategy for losing weight that actually works (4 steps)

To lose weight, you need to be in a caloric deficit.

But

• Instead of calorie restriction

• Focus on time restriction

It's a lot harder to control the amount of calories you eat than it is to control the timing of when you eat.

Start with a 12-hour eating window and then work your way to 8.

Make your daily life more active by going on regular walks or by participating in various physical activities, such as:

• Hiking

• Running

• Riding a bike

• Playing some sport you name it....

Having an active lifestyle is by far the best way to burn calories, and it's the biggest hack to getting into shape (hence why I promote it so much).

Having a high-protein diet will

• Boosts your metabolism

• Increase your muscle mass

• Improve your strength and bone health

Plus it will fill you up, so you'll be less likely to eat junk.

Animal-based protein is superior to the plant-based protein.

Base your diet around red meat and eggs.

Resistance training is a must if you wanna lose weight and build a great physique.

Combining kettlebell training (lower body) and calisthenics/gym (upper body) got me the best results, and that's what I recommend you to do as well.

Here's the workout split I did:

• Monday: Gym/calisthenics

• Tuesday: Kettlebells

• Wednesday: rest

• Thursday: Gym/calisthenics

• Friday: Kettlebells 

• Weekends: rest

And that's it. Simple, right? Now if you need help with any of these, keep reading.

 

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While I post a ton of fitness information online for free, I do however, offer a 1-1 mentorship, where I show people how to achieve their dream physique without a gym membership and without training for more than 2 hours per week. GO HERE, for more information.

CLICK HERE for a 12 week shred program, designed to get you to your desired physique.

• Time-efficient

• Simple diet plan

• Easy-to-follow workout routines

• Minimal to no equipment required

It's really simple. This community is the best online fitness community for those who don't have time to (or simply don't wanna) waste hours inside the gym. It's for those who wanna look and feel good, not for roided up gym meatheads. Come and join, it's free (plus you get a nice little gift once you join). You can apply to join HERE.

 

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