4 Things I Did to Get into the Best Shape of my Life (no bs):

These are the exact things I did to get into probably the best shape of my life, as somebody who's been training for almost 2 decades and has a semi pro sports career behind:

1. Prioritizing intensity over volume

People think that intensity plus volume equals gains.

That's completly wrong. It will lead you to an injury, fatigue, and overtraining (no gains).

That's why you can't have both.

Instead, pick a high-intensity workout routine and leave time for rest and recovery.

2. High-protein diet

The staples of this diet should be red meat and eggs.

Eating like this will:

• Increase T levels
• Improve strength
• Boost metabolism
• Improve bone health
• Increase muscle mass

Aim for 1.6g of protein per kg of your total body weight daily.

3. Kettlebell training (2 times per week)

It checks all these categories:

• Cardio
• Mobility
• Burns fat
• Can be done anywhere
• Great lower body workout

It also boosts T levels—there's no better 'high-testosterone' activity than swinging iron in the sun.

4. Fasting

Fasting has a lot of health benefits, but it will also help you consume less calories.

It's a lot harder to control the amount of food you eat than it is the timing of when you eat.

Start with a 12-hour eating window and then work your way to 8.

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That's it. it's really that simple.

Start doing these 4 simple things, and watch how your physique changes.

 

 

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Mentorship

While I post a ton of fitness information online for free, I do however, offer a 1-1 mentorship, where I show people how to achieve their dream physique without a gym membership and without training for more than 2 hours per week. GO HERE, for more information.
 

12 Week Shred Program

CLICK HERE for a 12 week shred program, designed to get you to your desired physique.
• Time-efficient
• Simple diet plan
• Easy-to-follow workout routines
• Minimal to no equipment required
 

SK Dojo Private Community

It's really simple. This community is the best online fitness community for those who don't have time to (or simply don't wanna) waste hours inside the gym. It's for those who wanna look and feel good, not for roided up gym meatheads. Come and join, it's free (plus you get a nice little gift once you join). You can apply to join HERE.

 

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Here Are Some Other Posts You May Enjoy

15 MIN Full Body Kettlebell HIIT Workout

The strategy for losing weight that actually works (4 steps)

Nutrition 101 (if you wanna get fit and lean)

This is what happens when you start going on regular walks for 30 days


 

 

 

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