As always, I respect your time, so let's cut straight to the chase:
1. Physical and mental health improvement
Walking can improve
• Muscle and bone strength
• Cardiovascular health by strengthening the heart and improving circulation
...while also releasing endorphins, which reduce
• Stress
• Anxiety
• Depression
That's why long walks are the secret to a healthy body and mind.
2. Digestion improvement
The best thing you can do to aid digestion and prevent constipation is to go on a walk after a meal.
Make a habit of going on a 20-minute walk after every meal.
3. Body fat % starts going down
Regular walks will help you get lean by burning more calories.
The biggest hack to lower your bf % is by making your daily life more active.
And the easiest way to do so is to start walking more.
4. Sleep improvement
Walking is a physical activity.
The more physically active you are, the better your sleep quality (and duration) will be.
So if you wish to improve your sleep, start going on regular walks.
5. More vitamin D exposure
Walking increases your sunlight exposure, which helps you produce vitamin D.
The benefits of this include:
• Improved sleep
• Improved bone health
• Improved muscle health
• Higher testosterone levels
Sun is essential for our health. Don't be afraid of it.
Â
Â
--
Â
Mentorship
12 Week Shred Program
SK Dojo Private Community
Â
--
Â
Here Are Some Other Posts You May Enjoy
15 MIN Full Body Kettlebell HIIT Workout
The strategy for losing weight that actually works (4 steps)
Nutrition 101 (if you wanna get fit and lean)
4 Things I Did to Get into the Best Shape of my Life (no bs)
Â
Â
Â