This is what happens when you start going on regular walks for 30 days:

As always, I respect your time, so let's cut straight to the chase:

1. Physical and mental health improvement

Walking can improve

• Muscle and bone strength
• Cardiovascular health by strengthening the heart and improving circulation

...while also releasing endorphins, which reduce

• Stress
• Anxiety
• Depression

That's why long walks are the secret to a healthy body and mind.

2. Digestion improvement

The best thing you can do to aid digestion and prevent constipation is to go on a walk after a meal.

Make a habit of going on a 20-minute walk after every meal.

3. Body fat % starts going down

Regular walks will help you get lean by burning more calories.

The biggest hack to lower your bf % is by making your daily life more active.

And the easiest way to do so is to start walking more.

4. Sleep improvement

Walking is a physical activity.

The more physically active you are, the better your sleep quality (and duration) will be.

So if you wish to improve your sleep, start going on regular walks.

5. More vitamin D exposure

Walking increases your sunlight exposure, which helps you produce vitamin D.

The benefits of this include:

• Improved sleep
• Improved bone health
• Improved muscle health
• Higher testosterone levels

Sun is essential for our health. Don't be afraid of it.

 

 

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Mentorship

While I post a ton of fitness information online for free, I do however, offer a 1-1 mentorship, where I show people how to achieve their dream physique without a gym membership and without training for more than 2 hours per week. GO HERE, for more information.
 

12 Week Shred Program

CLICK HERE for a 12 week shred program, designed to get you to your desired physique.
• Time-efficient
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• Minimal to no equipment required
 

SK Dojo Private Community

It's really simple. This community is the best online fitness community for those who don't have time to (or simply don't wanna) waste hours inside the gym. It's for those who wanna look and feel good, not for roided up gym meatheads. Come and join, it's free (plus you get a nice little gift once you join). You can apply to join HERE.

 

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Here Are Some Other Posts You May Enjoy

15 MIN Full Body Kettlebell HIIT Workout

The strategy for losing weight that actually works (4 steps)

Nutrition 101 (if you wanna get fit and lean)

4 Things I Did to Get into the Best Shape of my Life (no bs)

 

 

 

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